Portal de Molina de Segura
www.portaldemolina.com
With the aim of highlighting the importance of maintaining an active lifestyle, performing physical exercise, and always directed by professionals, the head of the Physical Activity for Health Service of the Hospital de Molina, José Manuel Martínez Real, gave this afternoon a Free workshop aimed at the women's associations of Molina de Segura, within the framework of the 5th Week of the Hospital.
The workshop consisted of aerobic warm-up with coordination and agility, and strength training for lower limbs (legs).
Nutrition has also focused on activities organized by the head of the Nutrition and Dietetics Service of the Hospital de Molina, Rebeca Pastor Valero.
Through the "Supplementary feeding" talk, Pastor Valero has highlighted the importance of family feeding, where all children included should sit at the table to eat the same food: "We should all eat the same and not do different foods For children, our children need to see us eat healthy food, "says the Nutritionist of the Hospital de Molina.
Immediately afterwards, Rebeca Pastor Valero has given a demonstration workshop on "Family Desserts", where she emphasized that the base of the desserts should be fresh and seasonal fruits: "Sometimes, with a simple modification in the presentation, we can achieve Motivate the family to introduce fruits into their food. Small culinary techniques will make us enjoy the sweetness of the fruit. "
In parallel to these talks and workshops, the children of school support of Red Cross Molina de Segura visited the Campaign Hospital that the social organization has installed in the compound of the Hospital de Molina and the Pediatric Services (Dr. Manuel Martín Caballero) and Of Osteopathy (Dr. Agustín Belmonte Albaladejo and Dr. Antonio Martínez Franco) of the Hospital de Molina have attended the consultations of users of women's associations and of patients who have approached the facilities of the hospital.
The 5th Week of the Hospital is organized by the Hospital de Molina, in collaboration with the Department of Sports and Health of the City of Molina de Segura, to commemorate its seventeenth anniversary.
Source: Hospital de Molina
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